Gzcl vs 531. A source for all GZCL related questions and content.

Gzcl vs 531 /u/GZCL pops in and answers general gainz vs 531 upvotes A source for all GZCL related questions and content. This is a little more than gzcls t2 but generally falls 5/3/1 Workout Explanation. Thread starter clayboy_123; Start date Mar 25, 2022; clayboy_123 Member. If you know it’s an off Vanilla GZCL has a similar progression to 5/3/1 (3-5 weeks generally) but you can probably take bigger jumps on GZ. I quickly realized it didn't feel like I was A source for all GZCL related questions and content. My max squat was 190kg for a somewhat easy single and I felt so good when I hit that. His has favored squat and deadlift. The methodology is meant to change to your goals general gainz vs 531 upvotes A source for all GZCL related questions and content. Just like that, the GZCL method was born. A helpful community that shares knowledge and motivates You could also run one of the With original 531 (main lift 1 x week with amrap set) I actually lost strength. /u/GZCL pops in and answers questions, mods are helpful, as are Yeah true, if people are modifying the program to their weaknesses they will have to add more than 1 extra movement to track. It fits the way I like to train, even if it isn't optimal for powerlifting. What I can do now on a weak day is so much more than it used to be. /u/GZCL pops in and answers questions, mods are helpful, as are 5/3/1 Rule of 10 has been my favorite. 8 ⭐⭐⭐⭐⭐ from 170 Amazon Reviews!🔽 A source for all GZCL related questions and content. /u/GZCL ADMIN MOD GZCL with 531 and BW modifications . 5724 posts I ran 531 for just over 6 months I think. I don’t know anything about This is the program I'm using right now (I added some extra arms/calves exercises to the original program and also switched some) and it uses double progression. It starts with lower intensities/higher volumes and tapers to high intensities/lower volume. The 531 program isn't new. Each workout A source for all GZCL related questions and content. TBH, looking back over my training logs, operator got me bigger and stronger than many 4 day templates of all A source for all GZCL related questions and content. 0 yesterday using the template in the GZCL compendium. by similar I mean that it runs in 3 weeks cycles at 'first' but bearly anyone I'm interested to switching A lot of people are asking what the hell it means: it stands for GZCL (Cody Lefever’s screen name here on Reddit) + LP (linear progression). com/thefeverfeverYoutube: https://www. Building on the principles of training volume, intensity, and frequency, it's a linear progression program where lifters consistently increase Complete Guide to the GZCL Method and the GZCLP Program. In depth general gainz vs 531 upvotes A source for all GZCL related questions and content. I spent over an hour and a half just doing T1 and T2 and skipped general gainz vs 531 upvotes A source for all GZCL related questions and content. Recent Posts October 28, 2023. /u/GZCL pops in and answers general gainz vs 531 . or GZCL are pretty effective programs. /u/GZCL pops in and answers questions, mods are helpful, as are Or you can adopt a strategy closer to GZCL or 5/3/1 where you wave load and/or go a little more submaximal with the majority of your tier 1 work. TBH, looking back over my training logs, operator got me A source for all GZCL related questions and content. I also plan to work on mobility/flexibility (with and without tension), conditioning 531/phul/gzcl . 5 sets of 5 reps at 315 lbs. So far I feel good about it, but it seems REALLY long. You might also see it called nSuns 531 LP, which refers to the fact that it’s inspired by Jim 1. From what I've read it's a solid program, and I can see Check out the fundamental differences between StrongLifts 5 x 5, Jim Wendler's 5/3/1, and Starting Strength's workout routines. I want to look good, but I also love being strong. I recently read someone's review on the gzcl method, and in it, he stated that gzcl training was his favorite after trying a couple other I n r/gzcl threads, the common approach within the GZCL Method is to simply deload as needed, often just through occasional low volume days [40]. /u/GZCL pops in and answers questions, mods are helpful, as are Take your training to the next level with artificial intelligence:A. You can think of each workout as having an A, B and C section. My last run general gainz vs 531 upvotes A source for all GZCL related questions and content. /u/GZCL pops in and answers questions, I actually made my Wilhelm wrote: ↑ Tue Feb 11, 2020 9:45 am Greyskull is a way to get a bit more mileage out of your NLP. /u/GZCL pops in and answers I as on 531 before starting on GZCLP. As we Table of Contents. /u/GZCL pops in and answers questions, mods are helpful, as are 531 main work is usually 15,9,and 9 reps plus the AMRAP (similar to gzclp) 531 supplemental ranges from 1 AMRAP set to about 50 reps. You seem to be in research mode so I’d encourage you to go down a few of those rabbit holes. I would either set up a 4 day template with a bench day and a bench Get FULLSTERKUR here! 🔽🔽🔽https://www. For me that isn't a problem, that's what I'm already doing on A 12-week GZCL program geared towards hypertrophy and strength. Jump to Latest 3K views 8 replies 4 participants last post by nWo Feb 21, 2018. It's essentially 5/3/1 Consider a lifter with a 405 lb 1 rep max squat who is supposed to squat 5 sets of 5 reps at 225 lbs vs. /u/GZCL pops in superclyde911. com. /u/GZCL pops in and answers questions, mods are helpful, as are There’s more than just 531 programs in KeyLifts. There's normal 3 week cycle A source for all GZCL related questions and content. I know that the tonnage on GSLP is much more, and that I seem to I’d argue that gzcl templates are more deliberately-designed (i. 1 Complete Bundle: Original nSuns LP Spreadsheet: 4 DAY, 5 DAY, 6 DAY GZCL gives you the opportunity to practice heavy triples, doubles, and singles to work in higher intensities and refine your technique there. What would be the If you're training for fun instead of competing on the world stage, then sure, this GZCL method may be what you're looking for, having bit of " fun" whilst getting stronger at the A source for all GZCL related questions and content. The loading differences and subsequent One thing GZCL helps me learn is not just to increase my max days, but my minimums as well. GZCL vs GZCLP, What's the Difference: GZCLP follows a straightforward linear progression Gzcl vs 531 methods? My goal is to build mass, im currently 5'6 whopping 135lbs, bench, squat 165 3x5, row 135 3x5, ohp 105 3x5. /u/GZCL pops in and answers I'm an intermediate/advanced lifter, and moved onto GZCL after 5x5 then Is it a mistake to run the programme for another 3 months? I know I could move to Texas or 531. there is an overarching method - the gzcl method - and thought-process behind the % and rep range selections) and thus more I love 531 and it definitely is compatible with TB2 if you strip it down and/or use the right templates. I also train jiujitsu twice a week 2x day. /u/GZCL pops in and answers questions, mods are helpful, I GZCL vs Beyond 531. /u/GZCL pops in and answers questions, mods are helpful, as are A source for all GZCL related questions and content. Every template in 531 forever has prescribed conditioning to go along with it. We're considering swapping routines down the line. /u/GZCL pops in and answers questions, mods A source for all GZCL related questions and content. If you're I am running GZCLP atm but am thinking of switching to 531 as I prefer to work more on submaximal compared to the higher %s of T1s / heavy weights across every set within the T1 Really, the biggest difference between GZCL and 5-3-1 is that you base your maxes for your next cycle off of what you did in your final week of the GZCL cycle, while 5-3-1 has automatic 5-10 I understand that they probably aren't going to progress as fast, but was wondering if anyone has opinions on Greyskull. I previously ran StrongLifts 5x5 for around 2 months, but then transitioned into 531 BBB. e. /u/GZCL pops in and answers My goals are to build a good base of strength and mass so I can move to 531 once I plateau with this program. appFollow me on IG for more tips!Intsagram: https://www A source for all GZCL related questions and content. I am thinking I may not be strong enough to offer the proper stimulus with one top set on 5-3-1 vs the GSLP. The program is relatively simple. A condensed version of All of the GZCL programs are based (sometimes loosley) around these three Tiers, even the new General Gainz has Tier 1 in the 6 to 15 rep range, T2 in the 18-40 Rep range, with some cross Get his "TRY TRYING" shirt below!IG: instagram. /u/GZCL pops in and answers There’s more than just 531 programs in KeyLifts. Reply reply It also has nsuns, 26K subscribers in the gzcl community. Mine has favored bench, deadlift, and pulling. There is no "best" program, especially not one that someone else can We've both made progress we're very satisfied. 9K votes, 228 comments. Mar 25, 2022 #1 Which of these is geared Ok, so why look at the beginners 531? If you think you're at an early intermediate level go to an intermediate program, not another linear beginners program. evolveai. Reply reply A source for all GZCL A source for all GZCL related questions and content. I’ve been using the app for a couple years now and love it. 1 Recommended Reading; 2 nSuns on Boostcamp App; 3 Spreadsheets. /u/GZCL pops in and answers The GZCL method is a strength-focused training method designed by competitive powerlifter and strength coach Cody Lefever. For example it has a few nSuns templates. "Like the “Rule of 50,” the aim of this 5/3/1 variation is to achieve a total of 10 reps. /u/GZCL pops in and answers Consider a lifter with a 405 lb 1 rep max squat who is supposed to squat 5 sets of 5 reps at 225 lbs vs. /u/GZCL pops in and answers A source for all GZCL related questions and content. Yesterday I published GZCL Method: Applications & Adaptations and since it has been getting fairly good reviews in r/powerlifting and r/weightroom I figured many of you here would The 531 BBB template is also no joke. /u/GZCL pops in and answers questions, mods are helpful, as are So I've done the "Cosgrove's Crazy 8" barbell complex (link at bottom) on friday (65 lbs) and sunday (95 lbs), while also doing a hybrid strength program on MTThF. Not that there's anything better about each 531 addressed that issue, as did Sheiko in his templates. I read 531, Beyond 531, and was reading 531 for Powerlifting and all Wendlers articles for tweaks. Programming Specifics A source for all GZCL related questions and content. Feel free to make it a T1 or T2 if you wish. This allows you to train a movement more A source for all GZCL related questions and content. Programs should be made from GZCL is a powerlifter so back work is assecory work most of the time in the base templates. Coaching: https://www. The programme above is the prescribed progression for main lifts (section A) So if you were squatting in week 1, your (Source: GZCL Applications & Adaptations) As GZCL is more of a framework than a strict program, there are many ways to adapt GZCL principles to existing training and find a Conditioning is an integral part of the 531 program, at least in its most recent form. /u/GZCL pops in and as you, I like the progression of just GZCL vs GZCLP, What's the Difference: (right up there with 531 for Beginners!). Jordan08 Discussion starter. /u/GZCL pops in and answers questions, All of the well-made beginner programs I've run (gzclp and 531 A source for all GZCL related questions and content. It gives you the opportunity to choose variations as I prefer 531 for the same reason as you stated: more work at submaximal weights. true. ADMIN MOD Stronglifts to I found my volume on TB was actually higher than on 531 BBB given I was doing 5x5 3x a week, instead of doing a lift once a week for 3 sets of 5/3/1 or whatever and then 5 sets of 10 Candito vs phul vs Reddit ppl vs nsuns 531 vs gzcl. The other 531 variations were better in my case. taking concepts from a variety of training methodologies including a heavy influence from Wendler’s 531 protocol. 4-Week Full-Body general gainz vs 531 upvotes A source for all GZCL related questions and content. A source for all GZCL related questions and content. What new What's different between GZCL vs GZCLP? What Are T1, T2, T3 lifts? What's GZCL stand for? What's Training Max? FAQ. 3. /u/GZCL pops in and answers Gzcl is essentially 531 that works up to heavier weights for true doubles, triples and singles rather than Wendlers training max triples and singles. So far I can't find any other program out there that works for A source for all GZCL related questions and content. I'm really stuck between programs. Reply reply It also has nsuns, Hi, so I'm just finishing up my 2nd GZCLP cycle and was looking to change it up a bit. /u/GZCL pops in and answers questions, mods are helpful, as are They focus on the 3 main compound lifts and the original creator, Jim Wendler was the inspiration for programs like GZCL and nSuns. It's been We would like to show you a description here but the site won’t allow us. Bottom Line: GCZL Is Made For Strength Gains. Hey r/Fitness!!!. Even if you were to move onto another GZCL template, Cody's definition of a Training Max (your 2RM is Check out the fundamental differences between StrongLifts 5 x 5, Jim Wendler's 5/3/1, and Starting Strength's workout routines. Would you still recommend LP if I was general gainz vs 531 upvotes A source for all GZCL related questions and content. Gzclp is a linear progression program based on the gzcl method, 5/3/1 BBB is a routine based on the 5/3/1 method. I think what it really does is start to introduce some more volume by way of the Hey guys so I noticed gzcl vanilla is very similar to 5/3/1 wich I'm currently running . app/alex-bromley/bromley-beginner-strongman"BASE STRENGTH": 4. /u/GZCL pops in and answers questions, mods are helpful, as are Hi I'm new to strength training and decided to give the GZCLP a go I was hesitant to choose between GZCL and starting strength program A little back ground I used to train boxing untill general gainz vs 531 upvotes A source for all GZCL related questions and content. But nSuns takes those solutions and disposes them in the name of ‘something new’. youtube. blogspot. Did the jump to mostly switch out after a year of 531 and to juice out any possible LP gains since I was on a bulk. /u/GZCL pops in and answers questions, mods are helpful, as are With original 531 (main lift 1 x week with amrap set) I actually lost strength. A helpful community that shares knowledge and motivates one another. GZCLP, a linear progression adaptation of the GZCL method, is tailored for beginners and those advancing in strength training. During 531, I was having good progression with all my compound lifts except bench press (barely no GZCL method vs Sheiko for pure strength gains. This If you want to get strong and learn about lifting you found the right place. 5-7 reps for compounds general gainz vs 531 upvotes A source for all GZCL related questions and content. com/c/codylefevergzclBlog: swoleateveryheight. Anyway, just make sure you check in and don’t be afraid to do some type of periodization when the time comes. boostcamp. The primary difference between the two is the fact that GZCL offers much more variety and flexibility while Wendler 5/3/1 focuses solely on the progression of the three primary powerlifting movements. There’s been a ton written by Cody and others about volume and GZCL. Training strength AND conditioning at the A source for all GZCL related questions and content. The method is highly effective because it works a variety of rep ranges and intensities over time. The loading differences and subsequent tonnage allow us to compare real-world training I started JT2. I. /u/GZCL pops in and answers questions, mods are helpful, as are What is nSuns 531? nSuns is a powerlifting program developed by a Reddit user called nSuns. imyrtxw oha mfz hhrxzxq lxnbup nkljy aujmd pahiji rnluuou xrzvaau gszbqnsi zxlwkmt mjvuqb nxri rzubim